In fitness 70% of your success is achieved in the kitchen. It is vital to get your calorie management and macro nutrients on point. In order to make nutrition easier than ever my app creates a 100% individualised meal plan to meet your personal requirements and goals. All it takes are three simple steps.
1. Set your personal info and fitness goals
Personalise your meal plan by filling out your biometrics, your activity level at work, your fitness goal and your food preferences in the free body analysis. With this info my app will later set your calculate your personal nutrition requirements and set your macro profile.
2. Plan your workouts & generate your meal plan
Since the nutrition and your workouts always need to be in sync in the App your will be able to choose your workout days. This way the nutrition will be adjusted accordingly and you will receive your very own brand new meal plan every week.
3. Fine-tune & enjoy your meal plan
Of course I wanted to make sure that you will always have great meals that suit your taste. Therefore I have included 6 alternatives for each meal you can choose from. With over 600 recipes you will never have a boring meal again. Of course, you will also have your personal shopping list to make grocery shopping easier than ever!Get the app now